Strength & Muscle Gain
Weight Loss
Toning
DOUBLES
STRENGTH &
MUSCLE GAIN
Wanting to gain muscle mass and strength? I can help you achieve these goals.
We would be focusing on techniques and lifting weights suitable to your abilities. The heavier the weights you lift, the stronger your body will become, resulting in increased muscle size.
With determination and focus, you will see yourself lifting heavier weights and becoming stronger.
Give me a call to arrange an appointment
WEIGHT LOSS TRAINING
Looking to lose weight? Don't worry I have your back.
You would train in my gym with no other personnel other than myself and you. This means you will have the whole gym to yourself.
We would focus on the best techniques to achieve your weight loss goal.
Don't worry, I will try my hardest to make your session as fun as possible.
Sounds like I can help? Give me a call to book an appointment
TONING
Wanting to developing your physique? Look no further.
Toning is often mistaken for significant muscle size, when actually, toning will help you achieve leanness in the body, show noticeable muscle and shape definition.
Sole toning training is ideal for those who are happy with their weight but are looking to show definition in their body.
Toning is often incorporated in muscle and strength training and weight loss training.
Give me a call if this sounds up your street.
TEAM UP
I know that the thought of going to see a personal trainer can sometimes be quite daunting on your own. Why not team up with a friend, family member or even your partner?
Team up sessions can be fun and playful but can also bring focus and encouragement.
Team up sessions are a good all-rounder. We would be touching base with all 3 main focus groups, strength gain, cardio and toning.
Whether your looking to work together or show your competitive side, rest assured, your both enjoy it.
Give me a call if this sounds up your street.
THE REASON TO CHOOSE ABSOLUTE REPS?
Linzy
I'm a person that hates the thought of exercise or going to the gym, but as I have my wedding and honeymoon coming up I thought I best push myself into it. I'm so glad I did. I've never had so much fun exercising! Jack is so funny that my hour with him flys! I always feel so good when I walk out of his gym! I'm already seeing an improvement and cannot wait to hit my honeymoon bod goals!
Ben
With the initial goal to loose weight, over the past 6 months I have managed to loose 3st 6lbs thanks to Jack's training and encouragement. I was surprised to feel so much more energetic!
Thank you Jack for helping me with my first goal. I look forward to reaching my second goal with your help and encouragement.
ANNA-LEIGH
Jack has an amazing little gym with lots of equipment. I love lifting heavy weights but have always struggled in public gyms to go into the weight area as it can be quite intimidating. Because I have privacy to lift what I want without the worry of others, I have made more progress in one year with Jack than I did 3 years at my previous gym. He is well priced and a genuinely lovely guy who knows his stuff! Would highly recommend to all.
MEET THE COACH
I used to be the stereotypical "lanky" guy back in my teens, tall with little to no body fat. Eventually, I became fed up of seeing this slim bloke staring back at me in the mirror so it was time for a change that. That's what started my drive for fitness, strength and muscle gain.
Over the years, along with my own personal body achievements and gaining my professional qualification in Level 2 Fitness instructing gym-based exercise, I have trained and encouraged my clients to achieve not only their initial target but to maintain and reach further goals after this.
Reaching your dream body isn't easy, hard work and determination is a must to reach those goals but do not fret, I am a strong believer in fun and I promise you, your come out of Absolute Reps studio with a smile on your face and feeling proud of your workout!
I might even throw in some cheesy bad puns and dad jokes!
THE STUDIO
Absolute Reps studio is situated within the small village of South Moreton, fully equip with cardio and weight lifting equipment to help achieve your goals.
My clients have exclusive use of my gym during their training sessions. This means my client will have no-one in the gym with them other than myself. I believe this is the best way for my clients to gain confidence and focus on their session.
ADDRESS
HOURS
ABSOLUTE REPS,
20 SANDS ROAD,
SOUTH MORETON,
DIDCOT
OX11 9AB
MONDAY - THURSDAY
5:00PM - 8:00PM
FRIDAY
4:00PM - 8:00PM
SATURDAY
11:00am - 4:00PM